Finding Peace Inside & Out

Often times, when we contemplate “world peace,” we think about beauty queens attempting to articulate their deepest hopes and dreams for a live audience and panel of judges; we think of a cessation of war; we think of justice and equality; we think of quiet leisure and stillness. Though peace comes up around holiday times, in…

Making Mindfulness Affirmations

Have you heard of positive affirmations?  They are phrases to read/ say/ repeat to yourself to remind you of how great you are and encourage self-esteem, self-love, and self-healing.  In the last month or two, I have started sharing positive affirmations on Facebook and Twitter pages.  It started because a page I have followed for the last…