If You’re Not Getting Stronger…

To become a yoga instructor, I went through my teacher training at Glenmore Yoga and Wellness Center, in Richmond, VA.  I learned all about the history, philosophy, and asanas (poses).  As part of my training, I was required to observe a variety of levels of yoga classes.  One such class was a “Gentle Ageless” class,…

Making Mindfulness Affirmations

Have you heard of positive affirmations?  They are phrases to read/ say/ repeat to yourself to remind you of how great you are and encourage self-esteem, self-love, and self-healing.  In the last month or two, I have started sharing positive affirmations on Facebook and Twitter pages.  It started because a page I have followed for the last…