OFFERINGS

Making Mindfulness Yoga

I’m Julie and I am a certified and registered yoga instructor (200 RYT with Yoga Alliance). It’s my passion to help people find their best selves; as a former high school teacher, I have always tried to help people find their own passion. Now, as a yoga instructor, I have the opportunity to bring health, wellness, and balance together to assist in people feeling their very best.

If you’ve read the blog, you know my aim is to encourage mindfulness and general presence in daily life. I attempt to do so with pop culture and literary reminders, recipes, yoga fundamentals, outdoor activities, and positive stories and quotes. Yoga may only be a small portion of the blog, but it can certainly help you to jump-start mindfulness in your everyday life.

OFFERINGS:

PRIVATE YOGA: ONE-ON-ONE

I offer private one-on-one sessions, customized for meeting your exact needs. Whether you have health conditions, previous injuries or surgeries, anxiety about whether you can ‘do’ yoga, or just want to get some individualized yoga attention, we can build a class — or program — to work for you. If you’d like to practice with me in any capacity, please email me at MakingMindfulness@gmail.com.

PRIVATE YOGA: SMALL GROUPS

Additionally, I offer small group classes in your home, office, yard, favorite park, or other wonderful space. Similar to private one-on-one sessions, classes are tailored to the needs and wants of your small group. Want to focus on standing balance poses? You got it! Interested in chair yoga class? Let’s do it. Let me know your group’s need and we can make it happen — and fun! If you’re interested in scheduling a small group series, please contact me at MakingMindfulness@gmail.com.

 

ONLINE YOGA CLASSES
I also offer online sessions for individuals and small groups, where we can connect, flow, and laugh together. Classes are tailored to you and your individual needs, wherever you may live!

BOULDER-BASED MAKING MINDFULNESS YOGA
If you’re interested in trying yoga for the first time, meeting new people, or developing your practice, you may want to try Making Mindfulness Yoga.

Located in Boulder, Colorado, MMY is primarily an outdoor yoga experience. Message or follow Making Mindfulness on social media to find out about upcoming events.

MAKING MINDFULNESS on YOUTUBE

If you’re interested in making a little mindfulness in the comfort of your own home, check out and subscribe to the Making Mindfulness YouTube page. Videos include yoga workouts and mindfulness tips.

ARE YOU READY FOR YOGA?

If you aren’t sure whether you’re ready for yoga at this time, here are a few resources to explore to help in your decision-making process:

What to Know & Do When You’re New to Yoga

Your Yoga: Get Started & Stick to It

Yoga in the News

Yoga Fundamentals: Breathing Exercise 

Yoga & Breath

or check out the Body & Mind tab to see exercises and basic yoga poses as well as their benefits.

The Making Mindfulness yoga classes and blog have been a success because of the love, encouragement, and support from all of my participants and readers. Thank you for your part in making mindfulness happen every day in your own and others’ lives.

Love and gratitude, friends. Namaste.